Ep. 17 - Migraines & Headaches

We can be sitting quietly at our desks, meanwhile on the inside we are "sitting in a soup of cortisol and adrenaline, meanwhile the person next to us is none the wiser..." 

In this episode I share my thoughts and experience with my clients with respect to migraines and headaches.  We discuss the main interim solutions to address immediate pain including botox and medications. 

The long-term solutions however, require behavioural change.  Whether we are addressing pure 'physical stagnation' from lack of movement or mental stress, we need to identify and understand the aggravating factors, in order to address the 'real' problem. 

Mental stress is a huge component of migraines and headaches which is usually not well understood and addressed.  In this episode we discuss how an awareness of our daily emotional, mental and energetic patterns is the starting point towards making behavioural adjustments which will keep us in an ongoing healthy state, rather than relying solely on short term solutions which may have more damaging impacts.