Ep. 27 - 'The plan wasn't bad' - you just need to stick to it.

In this episode we discuss how a common issue that people tend to have in pursuit of any goal in any domain is that we abandon the plan for a new one, or leave it before we've had time to see any results.  

Many plans will work, but no plan will work that is not seen out.  

In this episode we use an example between an Pro and Amateur lifter, and how we often misattribute the reasons for the pro's success.  Often we attribute their success to the fancy peripheral exercises, when in fact, their success is due to the quality with which they do the basics.  

Perhaps the uncomfortable truth is that we are using these objects and details like the structure of the training program as an excuse to get out of getting into the hard work and moving through those points of resistance.