Ep. 9 - Age is not a true limitation

There can be fear around the healing process or even getting back into activity after a long break. Sometimes we would rather gaslight ourselves and give ourselves an excuse for why we can't, rather than take accountability and do the work required to change. 

There are some fit older people, but all of them do the same right behaviours that create that situation, so is it age or behaviour which dictates the outcome?

What are the outcomes of the beliefs we subscribe to? Do we want to lie to ourselves to feel comfortable but disempowered, or do we want to accept the harsh truth that "I am choosing this". What limiting beliefs are you signing off on??